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Breathwork, Communication and Self-Care: Insights From a First Responder with Coach Kyle Stubbs
Manage episode 387658100 series 3533932
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On this week's episode, we had the pleasure of hosting Kyle Stubbs, an insightful coach for first responders who also serves as a full-time police officer. Kyle candidly shared his journey of emotional growth, shedding light on the common struggles of first responders, especially men when it comes to emotion management and maintaining relationships. His powerful revelations about the importance of a supportive community and the magic of self-development tools were an eye-opener.
Today we talk about:
- Breathwork and how exploring how it can be instrumental in managing stress and enhancing communication.
- Adding a new dimension to our communication discourse, we introduced "looping," a potent technique that fosters active listening and reflection.
- The unique challenges faced by high-stress professions like first responders and medical professionals.
- Valuable tips on balancing work and home life while navigating these demanding roles.
More information on our guest, Kyle Stubbs:
Website: https://www.kylestubbs.ca/
Follow along on Facebook and Instagram
Kyle founded Nine8 Wellness Inc. to flip the script on the current approach to first responder health, wellness, and mindset. As a husband and father of two, a current full-time police officer, as well as a former paramedic and firefighter he has experienced stress from every direction… regardless if it came from the job or at home. Kyle’s mission is to transform first responder health and wellness from the current fear based and reactive approach, to one that is both empowered and proactive.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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1. Rejuvenating Health (00:00:00)
2. Breathing Techniques for Communication and Stress (00:13:59)
3. Improving Communication in Relationships (00:20:28)
4. Coping With Stress in High-Stress Fields (00:26:54)
5. Nurse and First Responder Challenges (00:34:46)
6. The Impact of Elon Musk's Internet (00:42:41)
70 episod
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