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4: Top Mindset Strategies for ME/CFS Recovery - With Jason McTiernan
Manage episode 437656366 series 3596983
Kandungan disediakan oleh Raelan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Raelan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Jason McTiernan is back to share practical information, recommended resources and strategies to condition the mind and body towards recovery, especially the five areas of a thriving mindset.
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
👉 Promo code (20% discount if used by Jan 28th): RAELAN20
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CONNECT WITH JASON:
💻 Jason’s Website: https://icanthrive.com
📸 Jason’s Instagram: https://www.instagram.com/nowicanthrive
🎥 Jason's 16 Habits to Unlock Recovery From ME/CFS - https://youtu.be/v4GQ2uYcahE
🌐 Watch Jason’s Free Webinar: https://icanthrive.com/webinar
MENTION IN THIS EPISODE:
📺 Jason’s full recovery interview: https://youtu.be/iSEgDzlRlI4
🧠 Jason’s brain training interview: https://youtu.be/zYG9vmbK31M
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI
📖 Mindset by Carol S. Dweck - https://amzn.to/48ACNM4
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - https://twitter.com/RaelanAgle
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#recoveryjourney #chronicfatigue #braintraining
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