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154. The 90-day Workbook and How The Cycles Help
Manage episode 427069646 series 2964084
Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community.
In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being.
What you will learn in this episode:
- The importance of self-investment: Understand why taking time for yourself is crucial and not selfish.
- The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow.
- Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change.
Grab your worksheet HERE.
Book Mentioned: Man's Search for Meaning by Victor E. Frankl
170 episod
Manage episode 427069646 series 2964084
Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community.
In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being.
What you will learn in this episode:
- The importance of self-investment: Understand why taking time for yourself is crucial and not selfish.
- The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow.
- Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change.
Grab your worksheet HERE.
Book Mentioned: Man's Search for Meaning by Victor E. Frankl
170 episod
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