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286. Boost Self-Confidence: 3 Ways to Stop Avoiding Yourself
Manage episode 417238975 series 2844062
Kandungan disediakan oleh Daniel James. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel James atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you struggling with low self-confidence and self-esteem? Do you feel stuck in life? In this video, learn three powerful ways to spend quality time with yourself to rebuild your self-relationship, gain self-awareness, and make lasting positivea changes.
Discover how activities like journaling, meditation, walking alone, and scheduling regular "self dates" can help you overcome distractions, question negative thoughts, and align your choices with your true values. By prioritizing time to understand yourself on a deeper level, you can cultivate authentic self-confidence, resilience, and the ability to show up as your best self in the world.
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0:00 - Introduction
0:56 - Spending time with yourself can help you gain confidence
2:28 - The consequences of avoiding spending time with yourself
5:45 - Practical ways to spend quality time with yourself
5:57 - #1 Journaling
8:08 - #2 Meditation
8:20 - #3 Walking by yourself
9:06 - Setting regular self-dates
9:59 - The importance of knowing and loving yourself.
305 episod
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