Shame With Chantal Wade

The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

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Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety
I spoke to Chantal about Shame
Key Takeaways:

• Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness.
• Curiosity as a Tool: By becoming curious about our feelings and bodily sensations related to shame, we can begin to dismantle harmful beliefs.
• Empathy and Self-Compassion: Shame cannot survive in the presence of empathy, and self-compassion is key to healing from toxic shame.
• External Influences: Society, media, and relationships often reinforce toxic shame, making it important to recognize and address these external sources.

Resources:

• Chantel Wade Therapy: Follow Chantel on social media at @ChantelWadeTherapy.
• Free Resources: Chantel offers monthly free workshops and additional resources through her social media and website.
• Befriending Your Parts Framework: A program designed by Chantel to build self-esteem, regulate the nervous system, and work through shame.

https://chantalwadetherapy.com/

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
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