The Barbell Strategy - Brian Amenta, University of Maryland - Baltimore County

The Performance Rehabilitation and Strength Training Podcast

On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with sport coaches, and how he has scaled back his programming to meet the specific needs of each student-athlete.
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