Episode 159: 159. Tommy John Rehab Group Discussion (Part Two)

The PBSCCS Podcast

Kandungan disediakan oleh Professional Baseball Strength and Conditioning Coaches Society. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Professional Baseball Strength and Conditioning Coaches Society atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

11M ago 38:50

MP3•Laman utama episod

This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part Two of a two-part interview.
Speakers:
-Ben Chadwick (Boston Red Sox)
-John Perry (formerly Texas Rangers)
Questions/topics covered in this episode:
-Throwing Progressions post-surgery
-Time-based vs. Goal-based progression
-Pitcher vs. Position Player Tommy John rehab
-Affiliate vs. Complex rehab
-Keys to success in rehab
Quotes:
-"The more they can rally around each other, the more it keeps things fun" - Ben Chadwick (4:07)
-"Each guy is unique. You need to appreciate the variables that make everyone different" - Ben Chadwick (10:36)
-"You might as well just take your time with it and do it right" - John Perry (14:09)
-"I think that's a large chunk of it, is that people are actually able to take a step back from playing and they can then focus on their body" - John Perry (29:04)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@bchadwic - Ben Chadwick
@jtperry16 - John Perry
Twitter:
@jtperry16 - John Perry

100 episod

#Fitness #Strength #Conditioning #Professional #Baseball #Conditioning Coaches Society #Professional Baseball Strength #PBSCCS #Health And Fitness