Mojo Monday - How to Overcome the Morning Anxiety Trap

The Paul Taylor Podcast

Kandungan disediakan oleh paul@mindbodybrain.com.au and Paul Taylor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh paul@mindbodybrain.com.au and Paul Taylor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day.

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Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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