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Empathy & Boundaries: Navigating Compassion Without Burnout
Manage episode 470727264 series 3646200
Kandungan disediakan oleh Emma Christine. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma Christine atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Empathy & Boundaries: Navigating Compassion Without Burnout:
Your capacity for empathy becomes a source of deep wisdom when strengthened with intention. As you set healthy boundaries, your ability to hold space for others expands. True compassion flourishes when you nurture yourself first, ensuring your own cup remains full.
Prevent burnout these 2 methods:
1. Shielding up technique
2. The window visualization
Hosted by: Emma Christine
Instagram: https://www.instagram.com/emma.__christine?igsh=MXVkNzA3YWU0NW1hcA%3D%3D&utm_source=qr
Hosted: Emma Christine
4 episod
Kongsi
