))
22. Beyond Multitasking: How to Maximize Your Self-Care with Personalization
Manage episode 448548712 series 3554526
Kandungan disediakan oleh Jenny Lytle. RN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenny Lytle. RN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Nurses' Breakroom, I share practical, quick, and simple self-care strategies for nurses, doctors, social workers, home health aides, medical assistants, and others in the healthcare field who face high levels of stress, compassion fatigue, and burnout. Many of us in healthcare give so much of ourselves that we feel there’s no time left for self-care. But what if taking better care of yourself didn’t require a lot of time? In this episode, we explore effective ways to recharge even on a tight schedule, like tapping into activities that sparked joy when we were younger and combining self-care practices to target multiple needs—physical, mental, and emotional—all at once.
Learn how to identify what truly energizes you and simple methods for incorporating personalized self-care into a busy routine, so you can reduce stress and avoid burnout. Whether you’re a healthcare worker struggling with constant stress, a family caregiver, or anyone in need of relief from overwhelming demands, this episode will help you prioritize yourself. I also discuss practical self-care strategies like solo activities that allow you to recharge quickly, ways to leverage nature to boost your mood, and building meaningful interactions into your day to feel less alone in your journey.
By the end, you’ll have concrete ideas for creating a realistic self-care plan tailored to your life, so you can continue to make a positive impact without sacrificing your well-being.
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!
Decrease your stress FAST!
Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
24 episod
Kongsi
