Ever find yourself startled by the sudden rustle of a squirrel or soothed by the melodic chirping of birds? I certainly did, amidst the gentle embrace of the woods, where I paused to let nature's symphony wash over me. Today's journey is not just a walk through the forest, but an invitation to explore the peaceful immersion that awaits when we step…

Ever feel like you're just counting the minutes until the weekend? Allow me to guide you through the perfect transition from your hectic workweek to your rejuvenating days off. This episode of the Nurses’ Break Room is all about finding balance and embracing self-care, ensuring you enter your personal time with a renewed sense of purpose. We'll ref…

It's easy to sweep our mental health under the rug, convincing ourselves we're fine. But sometimes, that rug gets pulled out from beneath us, and we're forced to face the music. Join me as I share the raw and real moments of my own mental health journey. From the darkness of depression and anxiety to the complexities of postpartum emotions, I pull …

Grasping the delicate threads of hope and fortitude, my own battle with the lurking shadows of mental health has been a profound journey I share with you. As Jenny Lytle, a seasoned nurse with three decades of experience, I confront the guilt-ridden turmoil of feeling overwhelmed despite a seemingly fulfilling life. Nursing in hospice, home health,…

As a nurse with three decades of experience and a heart for serving others, I've found a paradoxical truth: helping others isn't just noble; it's nourishing. "Wonder Drug" inspired me to reflect on how selflessness serves as a balm for our own souls. We tackle the nuanced topic of burnout in healthcare, a malady I've seen in the eyes of many collea…

Ever feel like you're racing against the clock, with barely a moment for self-care or reflection? I'm Jenny Lytle, a seasoned nurse, opening the doors to our virtual nurses' break room—a sanctuary for healthcare warriors. In the hustle of hospital corridors, offices, or patient homes (and the endless patient charts) this cozy nook promises a breath…

Embarking on a new path often means confronting the trials we face head-on, something I've had to learn the hard way. As your host, Jenny Lytle RN, I'm shedding light on the silent battles we nurses fight within and highlighting the dire need for self-care in our community. This episode isn't just about sharing my personal journey of 30 years in nu…