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The Brain Biohacker’s Toolkit: The Benefits of Saunas, Cold Plunges, and Grounding- Episode 35
Manage episode 449512446 series 3586881
Kandungan disediakan oleh Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Buzzsprout description:
Welcome back to another exciting episode of our podcast, where we’re bringing you the heat – literally! Join Dr. Michael and May Bagnell in their unique setup inside an infrared sauna by the pool, sharing insights from their wellness journey focused on brain health and body vitality. Get a peek into their personal routines, from grounding in nature to the powerful effects of infrared and cold therapy, and discover tips on practical techniques you can incorporate into your daily life. This episode explores everything from the science of heat shock proteins to the benefits of forest walks, grounding, and percussive therapy. If you've ever wondered how small changes can make a huge impact on your wellness, this episode is for you. Join us for a session packed with practical advice, laughter, and real-life inspiration to help you recharge and feel your best. Tune in – you won’t want to miss it!
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Buzzsprout:https://theneurocollectivepodcast.buzzsprout.com
36 episod
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