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Kandungan disediakan oleh Risa Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Risa Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Motivation Mindset with Risa Williams: Compassion - Cynthia Siadat

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Manage episode 371789231 series 3390587
Kandungan disediakan oleh Risa Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Risa Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Risa Williams talks with licensed social worker, podcaster and speaker, Cynthia Siadat, who shares her insights about how we can be more compassionate to ourselves and how we can listen to our bodies and check in with our "shadow selves" more often.

They discuss the significance of paying attention to your body's signals and sensations, getting in touch with our INNER SHADOW - a part of ourselves that is often hidden or neglected and how developing a relationship with and mending our inner shadow is crucial for personal growth and success. They coin a new term, "Your Cringe Self" and talk about how being kind to ourselves when we look back on past mistakes is a key part of building self-compassion.
Tools Discussed: Self esteem tools from Risa's book, The Ultimate Self-Esteem Toolkit. The Shadow Self from Carl Jung's books, Bullet Journaling and Planners.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Cynthia Siadat, www.iamlivingfully.com, @livingfullyig

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

77 episod

Artwork
iconKongsi
 
Manage episode 371789231 series 3390587
Kandungan disediakan oleh Risa Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Risa Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Risa Williams talks with licensed social worker, podcaster and speaker, Cynthia Siadat, who shares her insights about how we can be more compassionate to ourselves and how we can listen to our bodies and check in with our "shadow selves" more often.

They discuss the significance of paying attention to your body's signals and sensations, getting in touch with our INNER SHADOW - a part of ourselves that is often hidden or neglected and how developing a relationship with and mending our inner shadow is crucial for personal growth and success. They coin a new term, "Your Cringe Self" and talk about how being kind to ourselves when we look back on past mistakes is a key part of building self-compassion.
Tools Discussed: Self esteem tools from Risa's book, The Ultimate Self-Esteem Toolkit. The Shadow Self from Carl Jung's books, Bullet Journaling and Planners.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Cynthia Siadat, www.iamlivingfully.com, @livingfullyig

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

77 episod

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