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Episode 7 - Heart Rate Zones
Manage episode 317085986 series 3009095
Kandungan disediakan oleh Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode, I discuss the 5 zones of heart rate and how they are used for training.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
18 episod
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