Reflections and Revelations: Joyce & Marybeth on Holidays, Health, and Hopes for the New Year

The Modern Yoga Podcast

Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is a funny thing, and as we stand on the cusp of 2024, we indulge in a little nostalgia and marvel at the quicksilver slip of the years since the dawn of the millennium.
The holidays may have wrapped up, but the stories and reflections are as fresh as the first snowfall. From the enchantment of childhood beliefs in Santa to the evolving tapestry of family gatherings, we unwrap the layers of our recent festivities. It's not all cookies and carols, though; the reality of maintaining health routines and managing the stress of the season is something I, Joyce, am all too aware of as I juggle my yoga practice and teaching responsibilities. We careen from the merry to the meaningful, sharing updates on our dear mothers' health and contemplating the practicalities of holiday travel logistics.
As the New Year's confetti settles, we cast an eye towards what lies ahead, including my intriguing health test results and the self-care strategies that are reshaping our daily lives. Whether it's dietary choices or the impact of cooking methods on our well-being, we're getting candid about the changes that make a difference. We even take a peek at our upcoming professional commitments, from my visit to a stroke prevention program to the unexpected laughs we've had with Ancestry DNA kits. With a nod to morning routines and a quip about the less delectable side of 'spam', we're wrapping up this episode with a promise – to keep you entertained, informed, and perhaps even a little amused as we step boldly into another vibrant year.

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1. Closet Recording and Casual Conversation (00:00:00)

2. Holiday Conversations and Catching Up (00:12:51)

3. New Year Plans and Test Results (00:19:35)

4. Self-Care and Health Considerations (00:36:19)

5. Upcoming Appointments and Schedule Changes (00:51:50)

6. Morning Routine and Makeup Conversation Tips (00:57:57)

7. Discussion on Podcasts and Managing Emails (01:08:27)

8. Naming and Origins of Spam (01:17:13)