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DITAJA
In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness.com
Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
89 episod
In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness.com
Early-bird for the next Margate TIME OUT retreat on 22nd March is open now: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
89 episod
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.