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Kandungan disediakan oleh Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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165. Learning To Give Yourself Grace

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Manage episode 425280487 series 2846066
Kandungan disediakan oleh Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

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DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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174 episod

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165. Learning To Give Yourself Grace

The Mindset Mile

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Manage episode 425280487 series 2846066
Kandungan disediakan oleh Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

  continue reading

174 episod

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