Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa

The Mindful Rebel® Podcast: Your Refuge for Personal Growth

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

8 days ago18:09

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HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

about a year ago 51:44

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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner

Instagram: @scotttusa

Connect with Brendon’s Offerings: https://scotttusa.com

Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Ordained as a Buddhist monk by His Holiness the 14th Dalai Lama at twenty-eight, Scott spent nine years deepening his understanding of the Dharma through solitary meditation retreats and in-depth study. Since 2008, he has been sharing his knowledge and guidance, teaching meditation to individuals and groups worldwide, both in person and online.

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About:

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

118 episod

#Shawn Moore | shawnjmoore.com #Fitness #Mental Health

Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa

The Mindful Rebel® Podcast: Your Refuge for Personal Growth

published about a year ago

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M4A•Laman utama episod

Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner

Instagram: @scotttusa

Connect with Brendon’s Offerings: https://scotttusa.com

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About:

118 episod

#Shawn Moore | shawnjmoore.com #Fitness #Mental Health

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In today's episode, I dive deep into the transformative practice of holding space - a fundamental skill that I've discovered bridges contemplative practices with modern leadership. As I've been developing curriculum for my Yoga Nidra, Restorative Yoga, and meditation training programs, I've found myself exploring how this seemingly spiritual practice directly translates to effective leadership principles. I share five crucial questions that have revolutionized how I hold space for others, questions that I believe are essential whether you're a yoga teacher, energy healer, coach, educator, or social impact leader. Together, we'll explore the delicate balance between being present without fixing, listening without agenda, and maintaining healthy boundaries while creating a container for growth. In this episode, I offer practical insights for: Checking your own groundedness before holding space for others Developing comfort with silence and its transformative power Recognizing and releasing judgment during supportive interactions Setting boundaries that enhance rather than limit your ability to support others This episode is perfect for anyone looking to deepen their practice of presence and support, whether in professional leadership or personal relationships. Join me for this exploration of what it truly means to walk alongside others in their journey with wisdom and grace. ____________________ Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: ⁠http://eepurl.com/g-jYE5⁠ About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.…

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Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and Author Instagram: @ethannichtern Connect with Ethan’s Offerings: https://www.ethannichtern.com Get Ethan's New Book Confidence: https://a.co/d/fH4Zylc Ethan Nichtern is a Buddhist teacher , and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press), which was selected as one of Library Journal’s Best Books of 2015, and one of Tech Insider’s “9 Books That Define 2015.” His newest book, Confidence: Holding Your Seat Through Life’s Eight Worldly Winds, which released June 4, 2024 (New World Library). For the past 20+ years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe, along with working with students privately. He has primarily studied in the Shambhala and other Tibetan traditions, but has also studied Theravadan and Soto Zen Buddhism. He is also an avid yoga practitioner. He served as Shastri, or Senior Teacher-In-Residence, for the Shambhala Meditation Center of New York, from 2010-2018. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5 About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.…

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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner Instagram: @scotttusa Connect with Brendon’s Offerings: https://scotttusa.com Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Ordained as a Buddhist monk by His Holiness the 14th Dalai Lama at twenty-eight, Scott spent nine years deepening his understanding of the Dharma through solitary meditation retreats and in-depth study. Since 2008, he has been sharing his knowledge and guidance, teaching meditation to individuals and groups worldwide, both in person and online. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5 About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.…

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As we wait for new episodes to arrive in a week, kick back and listen to this sound bath practice. For the most immersive experience, listen with headphones. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5

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Episode 101 | Curiosity & Compassion with Somatics with Mike Simon 59:26

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Episode 101 | Curiosity & Compassion with Somatics with Mike Simon - Somatic Coach, Movement Artist & Facilitator Instagram: @themikegsimon Twitter: @themikegsimon Connect with Mike’s Offerings: https://linktr.ee/Mikegsimon Mike Simon is a Somatic Coach, Movement Artist & Facilitator based in the UK, London. His coaching welcomes the whole self (body-mind) into the co-created space, allowing the thinker to experience the wisdom within their body & feel comfortable enough to allow the transformative nature of their inner world emerge in service of creating their desired life. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5 About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.…

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Welcome to the 100th episode of The Mindful Rebel® Podcast! I am thrilled to celebrate this incredible milestone with all of you. When I launched this podcast, I never could have imagined the amazing community that would grow around it. I set out to create a space for meaningful conversations about mindfulness, leadership, personal growth, and social change, and I am so grateful that so many of you have joined myself and the amazing guests on this journey. As I mark this 100th episode, I want to take a moment to thank you, our listeners. Without your support and engagement, this podcast simply wouldn't exist. Your feedback, comments, and messages have inspired us to keep going, even when the road ahead has been tough. Especially in instances where, I wasn’t sure if people were connecting with the podcast or whether it was even having an impact! I am incredibly proud of what has been accomplished in the past 100 episodes, but we know that there is still so much work to be done and more conversations to be had. I am committed to bringing you thoughtful, engaging content that helps you to grow, learn, and become more mindful in your everyday life. So, from the bottom of my heart, thank you for your support. I can't wait to see what the next 100 episodes bring, and I hope that you will continue to join us on this journey. As a thank you - I want to share with you a sound bath practice. Instead of an interview, I want to gift you space to rest through the vibration of sound. Once you finish listening, do me a favor, please rate the podcast and leave a review on whatever platform you are listening on. That would mean the world to me. Okay my friends, enjoy the practice.…

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Bhuta Shuddhi Means purification of the elements. In this practice, we will create the space and container deepen our relationship with the five basic elements, or bhutas, that reside within us. These five elements are earth, water, fire, air and space. By working with these elements, we can bring ourselves back into a state of natural balance and equanimity.…

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Episode 98 | Possibility, Freedom, and Untangling Our Work with Koshin Paley Ellison, author, Zen teacher, and Co-Founder of the New York Zen Center for Contemplative Care Website - https://zencare.org/connect/ Instagram - @koshinpaleyellison Koshin’s new book - Untangled: Walking the Eightfold Path to Clarity, Courage and Compassion: https://tinyurl.com/ydnpt5vb Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. He is the author of the books Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion and Wholehearted: Slow Down, Help Out, Wake Up. Koshin is also the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. His work has been featured in the New York Times, PBS, CBS Sunday Morning, and Tricycle, among other publications. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5 About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.…

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Episode 97 | Power Zones, Motivation, and Focus with Stic 51:34

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Episode 97 | Power Zones, Motivation, and Focus with Stic, legendary hip-hop artist (dead prez), producer, writer, runner, and NYU adjunct professor Website - https://linktr.ee/stic Instagram - @stic Purchase THE 5 PRINCIPLES: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self: https://www.gcp-balance.com/titles/khnum-stic-ibomu/the-5-principles/9781538708088/ Khnum "Stic" Ibomu, widely known as Stic from the legendary hip-hop group dead prez and founder of RBG FIT CLUB - is an award-winning hip-hop artist and producer, certified long-distance running coach, and an adjunct professor at the Clive Davis Institute at New York University. Dubbed "the father of fit hop," Stic pioneered the fit-hop music genre with his groundbreaking albums The Workout and Workout II. His music and lifestyle have inspired millions around the world in personal growth and healthy living. Stic’s new book THE 5 PRINCIPLES: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self released in October 2022. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5 About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.…

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The Mindful Rebel® Podcast: Your Refuge for Personal Growth « » Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa

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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa