144 : Meditation : Taking In The Good

The Mindful FIRE Podcast

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho.
So often people race from thing to thing trying mightily to reach their goal...
But once they get there...
They just look immediately past that goal to the next goal
Never stopping
Never fully appreciating:

• How far they've come
• All the things they've learned
• All the things they've overcome
• To be who they are

Right here. Right now
This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life.
Meditation Overview

• We begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.
• I then encourage you to reflect on your life five years ago and all you've achieved since then
• Then you'll explore something from the last 12 months that you are proud of
• Finally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of them

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Bab

1. [MF-M] Taking in the good meditation (00:00:00)

2. Meditation Start (00:02:10)

3. 3 Deep Breaths (00:02:42)

4. Check in with yourself (00:03:22)

5. Shift attention to breath (00:04:40)

6. Taking in the good (00:07:11)

7. See your life as it was 5 years ago & the dreams you had (00:08:14)

8. Closing 3 Breaths Together (00:13:17)

9. Outro (00:15:08)