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Kandungan disediakan oleh Mastin Kipp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mastin Kipp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Mastering Emotional Regulation to Conquer Life Challenges

30:55
 
Kongsi
 

Manage episode 434059107 series 1187812
Kandungan disediakan oleh Mastin Kipp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mastin Kipp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • How the inability to grow through challenges can be rooted in past experiences of feeling attacked
  • Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles
  • What role closeness and assertiveness play in personal growth and overcoming perceived limitations
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

460 episod

Artwork
iconKongsi
 
Manage episode 434059107 series 1187812
Kandungan disediakan oleh Mastin Kipp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mastin Kipp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • How the inability to grow through challenges can be rooted in past experiences of feeling attacked
  • Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles
  • What role closeness and assertiveness play in personal growth and overcoming perceived limitations
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

460 episod

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