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Kandungan disediakan oleh Mastin Kipp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mastin Kipp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Breaking the Cycle of Old Patterns for Sustainable Change

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Manage episode 418145313 series 2394695
Kandungan disediakan oleh Mastin Kipp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mastin Kipp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
  • How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
  • What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

445 episod

Artwork
iconKongsi
 
Manage episode 418145313 series 2394695
Kandungan disediakan oleh Mastin Kipp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mastin Kipp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

  • Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
  • How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
  • What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

445 episod

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