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Control Your External Environment - Recovery
Manage episode 404575845 series 2973168
Kandungan disediakan oleh Todd Sauder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Todd Sauder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The forgotten (or minimized) tool for optimal performance - recovery! You have much more control over your physical and emotional recovery than you may think. I run though a bunch of "keys" to optimize your recovery with an emphasis on sleep. I then end with a discussion on Heart Rate Variability (HRV) and the benefits that can occur from measuring and tracking this metric. Take control of your recovery!
149 episod
Kongsi
