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Kandungan disediakan oleh Liz Earle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Liz Earle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to look and feel better with age, with Tracey Woodward

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Manage episode 456461510 series 1431722
Kandungan disediakan oleh Liz Earle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Liz Earle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.


Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

460 episod

Artwork
iconKongsi
 
Manage episode 456461510 series 1431722
Kandungan disediakan oleh Liz Earle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Liz Earle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.


Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

Links mentioned in the episode:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

460 episod

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