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Episode 26 - Why is it so hard to rest?
Manage episode 309437263 series 3033156
Kandungan disediakan oleh Leah Sian Davies. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leah Sian Davies atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is for you if:
YOU FIND IT DIFFICULT TO SIT STILL TO MEDITATE
YOUR DAYS HAVE NO ‘GAPS’. YOU HOP FROM ONE THING TO THE NEXT. THERE IS NO BREATHING SPACE.
YOU EXPERIENCE ANXIETY AND TENSION A LOT OF THE TIME.
YOU KEEP BUSY TO AVOID SITTING STILL WITH YOURSELF.
YOU FIND IT HARD TO UNWIND AND SWITCH OFF AT NIGHT.
YOU ARE PRONE TO GETTING ILL IN THE WINTER.
YOU ARE FEELING DRAWN TO ‘HIBERNATE’ THIS WINTER.
This winter I am running online resting sessions. Listen up if you would like to cultivate a better relationship with rest.
You can book your Winter Resting sessions here
If you’re thinking of joining me on a coaching experience? Find out more here
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
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