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Episode 21 – Do you struggle to practice self-care?
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Kandungan disediakan oleh Leah Sian Davies. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leah Sian Davies atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you feel like self-care is another pressure on you and you don’t know if you even need it, then listen in! I have some illuminating reasons why you feel like this and ways you can start to make friends with a self-care practice.
In this episode…….
Why can it be so hard to practice self-care
The ways we have been taught to suppress our own needs
Ways to get reacquainted with our needs, to take care of the basics, keep promises to ourselves and really savour the good bits of our day.
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If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
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This podcast is edited and produced by Meghan Hutchins at Making Space VA
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