10. How We're Having More Fun, Talking Periods, and the Bayshore Half!

The Lane 9 Podcast

Kandungan disediakan oleh Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly.

This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to your runs, and shares how she's been doing that recently. (See: Music, running groups, community, and more! HBU?) She also offers a period check in, because the more we talk about these things, maybe (maybe!) the less in-our-feels we might, feel, about them.

And last but not least, a note about the race(s) she has coming up this month, like the Bayshore Half Marathon in Traverse City. Will we see local and global running celebrity Des Linden back on the course?!

The links:

CHECK IN with your updates to these questions or whatever else is on your mind: Lane9project.substack.com

Follow along on Instagram: @lane9project

Get in touch: Lane9project.org

188 episod

#Health and Well-Being #Fitness #Nutrition #Lane 9 Project #Running #Alexis Fairbanks #Heather Caplan RDN #Dietitian