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1 # 638: What's the ROI on those Big Game Ads? Featuring Nataly Kelly, CMO at Zappi 28:17
Rethinking pelvic floor exercises: a balanced approach
Manage episode 463587877 series 3545175
In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women’s wellness and rehabilitation.
We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more effective and sustainable results.
Join us as we delve into the world of fascia wisdom, and discuss why subtle treatment and rehab strategies are so important. Our goal is to provide you with a deeper understanding of pelvic wellness including diastasis recti, and how to integrate these insights without straining tissues and reinforcing issues. Tune in to uncover secrets to achieving optimal pelvic wellness and empowering your body in a gentle way that keeps your tissues smiling!
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
137 episod
Manage episode 463587877 series 3545175
In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women’s wellness and rehabilitation.
We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more effective and sustainable results.
Join us as we delve into the world of fascia wisdom, and discuss why subtle treatment and rehab strategies are so important. Our goal is to provide you with a deeper understanding of pelvic wellness including diastasis recti, and how to integrate these insights without straining tissues and reinforcing issues. Tune in to uncover secrets to achieving optimal pelvic wellness and empowering your body in a gentle way that keeps your tissues smiling!
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
137 episod
ทุกตอน
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1 Listening vs Hearing: How to Tune Into the World Around You 1:22:03
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1 Healing Diastasis Recti: Simple Movements for Recovery 48:46
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1 The Lost Connection: How Science Separated Body, Mind & Soul 21:53
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1 Rethinking pelvic floor exercises: a balanced approach 20:17
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1 Does fascia hold the key to emotional relaxation? 18:23
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1 Plantar Fasciitis Myths Debunked: Real Solutions for Foot Pain 27:33
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1 Exploring Anatomical Variability and Learning with Professor Darrell Evans 59:11
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1 The Number One Mistake Weekend Athletes Make (And How to Fix It) 23:50
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1 Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing 55:00
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1 5 Myths About Back Pain Relief You Still Believe 21:32
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1 What if Your Fascia Connects Emotion, Energy, and Spirituality? 20:17
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1 Is It Science or Magic? Exploring the Power of Intention and Healing 45:56
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1 Can Yoga REALLY Improve Your Mental Health? 29:43
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1 Beyond the Gym: How Functional Movement Enhances Your Daily Life 24:53
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