))
89. The Mental & Emotional Journey of Fertility Issues
Manage episode 352680395 series 3377866
Kandungan disediakan oleh Jill Cruz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Cruz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
π€ It's important how we approach infertility mentally and physically: this shouldn't be an isolating journey - the more you talk, the less isolated you feel. 03:19
π― Challenge your core beliefs that there's something wrong with you or you're not enough. 09:05
π Helpful and nonhelpful core beliefs come from a compilation of everything in our lives, and we're usually unaware of them: it takes a lot of work to be aware and pick them apart. 11:17
β€οΈ Mantras help manage uncertainties and discomfort: everything is an opportunity - shift towards learning and gratitude. 16:32
β
Find mantras that resonate with you: itβs hard for the mind and body to accept false positivity - build a relationship with it. 23:05
π§ββοΈ Meditation is a key practice that gives you some distance from your thoughts and feelings and helps us stop feeling trapped: it helps in our relationships with other people as well. 26:41
Links:
Connect with Emily: www.jurriescounseling.com
Natural Weight Loss and Wellness: www.wynweightloss.com
Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
Book Jill to speak: www.jillcruz.com
Join our Love Challenge: https://members.wynweightloss.com/
107 episod
Kongsi
