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80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health
Manage episode 351144075 series 3377866
Kandungan disediakan oleh Jill Cruz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Cruz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
π Counting calories, carbs & fats is shame-based.. 02:49
β Secrecy + Hard on yourself + Analysis + Must be something wrong with me + Emergency = SHAME 04:58
π© Women feel guilt 80% more than men: don't fight against the system, just step out! 06:39
3οΈβ£ Shame, lack, and isolation are the 3 main barriers for women: diets are the antithesis of what works. 08:27
π There are a vast variety of beautiful female body types. 11:29
π₯° The transition from the masculine to the feminine: let's appreciate fertility. 13:11
πΌοΈ Your body is not the problem, itβs your disconnection from the life force: Robin's paintings celebrate women. 20:19
π₯¬ Plant food is a gift from the earth: listen to your body and go from restrictive to expansive. 24:46
π€ΈββοΈ Looking for relief through weight loss: the system runs better when we eat the right food. 29:38
π¬οΈ Breathe a few deep, full breaths before you eat - the miracle of digestion. 33:28
β€οΈ Let's look for something we appreciate: you don't have to be a perfect relaxer but develop habits over time. 37:48
π Do you want to count calories in your 70s or live in a place of discovery?: gentleness through the process of getting lighter. 39:32
Links:
π Connect with Robin: www.becominglighter.com
π Dancing with Vegetables: dancingwithvegetables.com
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π€© Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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