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77. Tami Murphy - The Dishonest Marketing Around Holistic Approach
Manage episode 350815241 series 3377866
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π‘ Holistic means using alternative, natural methods that can be easily obtained to improve health. 02:22
π Tami had severe digestive issues, and medications made it worse, but dietary change helped her. 07:09
π Plant-based, vegetarianism, pesco-vegetarianism, or loose veganism: pay attention to what's on your plate. 08:45
π₯ Make food that's not just nutritious, but tastes great: eat your chocolate: try something different like a carrot hotdog. 13:31
π₯ Tami's salad: Jill's ingredients for the ultimate salad. 16:45
π² Big βol salad night: donβt forget soups, especially in the winter. 19:34
π₯¬ Mixed salad greens and juices are great: the meal planning & having cooked food in the fridge. 21:37
π Training without a focus on nutrition doesn't give the right results: holistic means it'll take some time. 24:35
π₯° If you don't eat enough, you'll be angry: your scale number means nothing - give yourself grace. 27:27
β
Nobody's perfect - we all have difficulties with food and media conditioning: replace judgment with curiosity. 30:00
Links:
π Connect with Tami: www.instagram.com/redjasper_wellness
πΈ Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
β Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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