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64. Here is What to Eat
Manage episode 349209416 series 3377866
Kandungan disediakan oleh Jill Cruz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Cruz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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We just need guidance: start with the basics. 01:25
β Disclaimer: This is for educational purposes. 04:43
π₯¬ Put away all the fancy diets and eat whole foods. 05:47
π If you shop in the periphery of the supermarket, you'll see whole foods. 07:49
β If it is in a box or a bag and has a long list of ingredients, it's highly processed, so stay away from it. 09:46
π₯ 40 Plant food challenge - 40 different whole foods each week: eat healthily and be ahead of most people on crazy diets. 12:18
π§ Minimize ultra-processed dairy and stick to the more artisanal types of cheese. 13:32
π₯ Get your probiotics from naturally fermented veggies: if you eat 90% whole foods you'll see a shift in your body.15:21
π§ Simple changes can be the βreal deal stuff.β 17:50
π₯ Have some expansiveness around food: experience gastronomical excitement. 19:08
π₯° Practice the skill of self-love. 20:26
Links:
π Natural Weight Loss and Wellness: www.wynweightloss.com
πΊ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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