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60. What Does Grief Have to Do With Food
Manage episode 348372995 series 3377866
Kandungan disediakan oleh Jill Cruz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Cruz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
π Changing our diet can cause emotions of loss. 00:15
π¬ Dieting can be like quitting smoking. 01:27
πββοΈ Urge surfing - ride the wave of the urge. 03:49
π₯Ί We need to allow ourselves to grieve the loss of the food we canβt eat anymore. 06:20
π€ Grief acts in strange ways, so find someone who understands. 09:36
β
Give your grief the honor and attention it deserves. 11:43
π₯° Getting over the hump. 13:56
Links:
π Natural Weight Loss and Wellness: www.wynweightloss.com
πΈ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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