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Episode 234: Help! I’m Afraid I’ll Never Get Fit After 50—What Should I Focus On?
Manage episode 445281607 series 3483928
Kandungan disediakan oleh Jessica Cooke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Cooke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you afraid it's too late for you? 😟➡️💪
I want you to know one thing... it’s never too late to change. 🌟
You want to get fit and healthy? 🏃♀️🍎 Only fear is holding you back.
I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀
In today’s episode, I’m helping Margaret overcome her fear of failure and giving her practical tips to start her journey to getting fit and healthy as she approaches retirement. 🎙️
Click play and let’s dive in!
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