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Kandungan disediakan oleh Eileen Rose Miles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eileen Rose Miles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Morning Calm Before a Family or Friends Event

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Manage episode 450731635 series 3442501
Kandungan disediakan oleh Eileen Rose Miles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eileen Rose Miles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season.
I know the anxiety, anticipation, and expectations that can come with all of it.
Free yourself of what is not serving you. Feel calm, centered, and grounded.
This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

  continue reading

193 episod

Artwork
iconKongsi
 
Manage episode 450731635 series 3442501
Kandungan disediakan oleh Eileen Rose Miles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eileen Rose Miles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season.
I know the anxiety, anticipation, and expectations that can come with all of it.
Free yourself of what is not serving you. Feel calm, centered, and grounded.
This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

  continue reading

193 episod

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