The Inner Edit
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Kandungan disediakan oleh Christie Rocha. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christie Rocha atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn’t know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking “but how?”
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212 episod