#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)

The Inner Child Podcast

Kandungan disediakan oleh Gloria Zhang. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gloria Zhang atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

16d ago 28:30

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"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment."
Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you.
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EPISODE HIGHLIGHTS:

Why we get triggered with toxic situations or environments
Three practical ways to cope in these types of environments
Call to Action: Set goals for your new environment, create your game plan, find ways to fill your cup. Click on the link below to watch the video episode on YouTube and comment "hey bestie" to let me know that you're watching and listening :)

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MENTIONED IN PODCAST:

Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang
Listen to Episode 131 - Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
Crisis & Chat Lines International: https://findahelpline.com/
Domestic Violence Resources International: https://safeandtogetherinstitute.com/international-domestic-violence-resources/

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OTHER RESOURCES:

Follow for daily inspo on @bygloriazhang!
Order my book: "A Woman's Guide to Inner Child Healing"
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.

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136 episod