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Self-compassion
Manage episode 346557975 series 3394680
Kandungan disediakan oleh Mike Grudzinski, Yuen Toh, Mike Grudzinski, and Yuen Toh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Grudzinski, Yuen Toh, Mike Grudzinski, and Yuen Toh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Welcome to The Imperfect Clinician!
How do we build resilience? Do we first focus on courage? No. Do we first focus on strength? No. We first need to practice self-compassion. We were surprised to find out that there a direction correlation between resilience and self-compassion because it allows us to bounce back from adversity.
Episode 8 of our podcast: Challenges in life are inevitable however how do you bounce back from it? How do you treat yourself: verbally, physically and mentally? Do you love yourself? How often do you put others ahead of yourself? Could self-compassion be an answer to happier you? Mike and Yuen attempts a deep dive into the sea of self-love.
If you want to embark on a journey to better You, start with joining us on ours.
Make sure you visit The Imperfect Clinician
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