))
Episode 22: How to prepare your body for a symptom free menopause
Manage episode 304023254 series 2894156
Kandungan disediakan oleh Miriam Love. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Miriam Love atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The symptoms of perimenopause leading to menopause are no joking matter.
And even though it's only a phase & will pass,
you could prepare your body to live symptom free or reduce symptoms such as heat waves, insulin resistance, sleep deprivation, low metabolism, night sweats as much as possible.
In this episode we talk about how perimenopause is a window of opportunity for great health moving forward & what we can do to make sure to utilize this window.'
We also discuss the importance of having as many natural periods as possible for the health benefits we reap from natural hormones who will soon disappear.
And finally, we talk about the 5 things you need to take care of now to make sure you lower or eliminate any perimenopausal symptoms-
with a dive into the foods you should eat, the foods you should avoid & more tips & tricks!
Are you ready?
Let's dive in!
If you're ready to take the steps needed for preparing your body for this life transformation, download the free guide I made for you: "The Period Fixer Starter Kit"- filled with delicious recipes & empowering information to get you started on your health journey!
66 episod
Kongsi
