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#62: Back to Basics Summer Challenge- #2: Sleep!
Manage episode 336651967 series 2894156
Kandungan disediakan oleh Miriam Love. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Miriam Love atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We are continuing with The Back to Basics Summer Challenge!
Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!
I will give you a small, yet impactful challenge for the week.
Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.
Let's make our summer special & healing together, step by step on this super easy & effective challenge!
Are you ready for your second challenge my friend?
Let's dive in!
Tap here for resources mentioned in this episode!
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