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How to Replenish Your Electrolytes After a Gluten Exposure If You Have Celiac Disease Ep. 148
Manage episode 403123677 series 2890496
Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes.
On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnesium are game-changers for our nervous system and muscles, to practical tips on dodging those sugary sports drinks with natural alternatives. Whether you're battling celiac disease or simply trying to recover from a bout of gastro, this episode is your guide to staying energized and replenished, minus the unnecessary additives.
Click below for my natural Electrolytes Drink Recipe
www.belindawhelan.com/post/why-you-need-to-replenish-electrolytes-after-a-gluten-exposure-with-celiac-disease
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
161 episod
Manage episode 403123677 series 2890496
Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes.
On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnesium are game-changers for our nervous system and muscles, to practical tips on dodging those sugary sports drinks with natural alternatives. Whether you're battling celiac disease or simply trying to recover from a bout of gastro, this episode is your guide to staying energized and replenished, minus the unnecessary additives.
Click below for my natural Electrolytes Drink Recipe
www.belindawhelan.com/post/why-you-need-to-replenish-electrolytes-after-a-gluten-exposure-with-celiac-disease
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
161 episod
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