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The Healthy Brain Podcast
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Kandungan disediakan oleh Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach, Heather Kolwich, MA CCC-SLP, RYT, Certified Health, and Wellness Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach, Heather Kolwich, MA CCC-SLP, RYT, Certified Health, and Wellness Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
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