This podcast discusses the many qualities better brain health is linked to and how they help us in vulnerable life situation.
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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
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When you think about health, what do you think of? For those fortunate enough to have lived their lives so far without brain health issues, that’s unlikely to be the first thing that comes to mind. Yet the brain is our most vital organ, affecting every aspect of our ability to function, from thinking to breathing. In this podcast we'll learn how precious our brain health is, how many of us will be affected by neurological conditions and how, while many of those conditions are unavoidable, th ...
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Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, & nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, & optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, & psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuros ...
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Discover the fascinating realm of neuroscience with the Women's Brain Health podcast! Unravel brain health secrets and optimize cognitive performance as each episode explores cutting-edge research and equips you with practical strategies for living a brain-boosted lifestyle. Prepare for midlife brilliance & beyond, where sharp memory, laser-focused attention, and unyielding mental clarity await. Guiding our journey will be leading experts from the field and triumphant women sharing their tra ...
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Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
Tasha Miller | Holistic Digestion & Nutrition Coach for Women
• Top 2% Globally Ranked Podcast • Understand Your Body to Fix Your Gut Health—Start here with me. You’re in midlife (yep, that’s us—ages 35-60), and you want to lead, create, and live with purpose—whether it’s launching your dream business, fulfilling a mission, or finally pursuing that goal that’s been on your mind for years. But your body won’t cooperate. Scattered focus. Brain fog. Bloating—and unpredictable energy that makes even the basics feel hard. Those digestive struggles you’ve “l ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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Welcome to "Health and Brain Marketing," your go-to podcast for all things marketing and SEO in the health and wellness industry. Hosted by Iryna Goldaevich, each episode dives deep into the latest strategies, tips, and trends that will help you boost your online presence, engage your audience, and grow your brand. Whether you're a health practitioner, wellness coach, or digital marketer, "Health and Brain Marketing" provides actionable insights to enhance your marketing efforts. From unders ...
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Welcome to The Healthy Brain Toolbox. I’m Dr. Ken Sharlin, neurologist, speaker, author, and host for this show. In each episode, I interview influential people whose work impacts how we live and how we think. My guests are leaders in the health and fitness industry, physicians, scientists, authors, and public servants. Here, you’ll find conversations that break down barriers, expand your horizons, and give you the tools you need to protect your health and nourish your aging brain.
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Brain Goods podcast focuses on your mental health. Topics range from mindfulness, depression, physical exercise and mental health, personal stories plus much much more. These podcasts have been repurposed from our webinar series. To learn more about our webinar series and AB Korkor Foundation for Mental Health visit ABKF.org.
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Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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🍓The Happy Gut Brain 🧠 Club☀️ Master Your High Vibe, Body, Mood and Health from the INSIDE Out 💪🥑
Monica Sancio
❤️🔥Lose Weight. Feel Great. ❤️🔥Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica Sancio Biologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧 MonicaSancio.com TikTok @monicapower1 🎉 @monicasancio IG ❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜 SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU! ESPAÑOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA" Ejercicio + Nutrición y Actitud Si ...
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
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Dr Eric Hansen is the Founder of Brain and Body Health, a multi disciplinary clinic in Sydney where the goal is to help people get answers for what is going on and why. Eric interviews other practitioners and leaders in their fields in topics ranging from gluten sensitivity to brain inflammation to fasting to training and exercise. If one person listens to this and gets direction for what is going on with them and gets healthier because of it then mission accomplished.
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A safe space for musicians to discuss their triumphs, setbacks, and motivations in their music and careers. A podcast that promotes education on physical, mental, and emotional health in the music industry.
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife
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15:53Get on the waitlist for Functional Health Coaching HERE. Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the …
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37 | It’s Not Just Perimenopause or Menopause—3 Gut Health Clues You’re Missing
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9:14Is It Really Just Hormones—Or Is Your Gut to Blame? You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit? In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s. Tune in to connect the…
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From White to BROWN: VITAL and Very Practical Nutrition for Your GUT
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17:58I’m feeling so happy to be back! And ready to help you feel really good from the inside out! DM ME @monicasancio on IG “coach me” For a free FACT (Fiber Asessment Consult Transformation)
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155. The Detox Secret You’re Missing: How to Truly Support Chronic Symptoms
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13:11Hey friend, Ever felt tempted to grab a fancy detox pill or powder—just hoping this one might be the fix? If you’re living with chronic fatigue, inflammation, or brain fog, I get it. I’ve stood in those aisles too, desperate for something to work. But here's the truth: Your body already has a built-in detox system. It’s not broken. It’s working har…
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231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒
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16:58Get on the waitlist for Functional Health Coaching HERE. If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by c…
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230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health
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14:50Get on the waitlist for Functional Health Coaching HERE. Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving. If you’re a high-capacity woman who can’t seem to rest or say no, it’s time t…
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36 | Support Digestion and Boost Energy—A Rhythm Most Women Overlook
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12:14What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day? In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you. Yo…
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229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe
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31:12Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Britt…
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154. Why Hardcore Fasting Doesn’t Work for Moms With Chronic Symptoms
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9:50Hey friend! Ever tried fasting and ended up hangry, shaky, or crashing by 2 PM? You’re not alone — and you’re not doing it wrong. In this episode, we’re breaking down the truth about fasting for women dealing with chronic illness, fatigue, and hormone imbalances. You’ll hear my personal story of a fasting fail (complete with tears and laundry), plu…
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228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️
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9:49Get on the waitlist for Functional Health Coaching HERE. This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re …
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35 | Feeling Like a Prisoner in Your Own Body? 5 Shifts to Help You Break Free
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7:39Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off. But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missin…
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227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance.
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12:26Get on the waitlist for Functional Health Coaching HERE. In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired …
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153.The Truth Behind the Podcast Rebrand (And What’s Coming Next)
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7:47Hey friend, If you’re dealing with more than just “mom tired”—I’m talking brain fog, burnout, sleep struggles, and stress that won’t quit—you’re not alone. In this episode, I’m sharing why I decided to rebrand the podcast from Special Kind of Motherhood to Chronic Health Solutions, and how this shift will help me better serve moms like you who are …
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226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.
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13:27Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the …
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34 | Is Stress Causing Your Weight Gain? One Simple Rhythm to Take Back Control
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9:15You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newslett…
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225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out
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11:04Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted. You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, …
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152. How to Prepare for a Gentle Detox (Without Making Your Symptoms Worse)
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12:27Ever tried a cleanse or detox, only to feel worse halfway through — tired, cranky, and totally overwhelmed? You’re not alone. In today’s episode, we’re talking about one of the most common mistakes busy moms make when starting a cleanse or healing protocol: skipping the preparation phase. If you’re dealing with chronic fatigue, brain fog, hormone i…
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224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole
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12:49Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they’re symptoms of chronic stress and a mi…
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33 | Celiac, Food Allergy, or Food Sensitivity? Here’s How to Tell the Difference
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9:42Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues. If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in. In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain …
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223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output
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11:57Get on the waitlist for Functional Health Coaching HERE In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you’ve ever felt like your leadership is being measured by your output instead of your impact…
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151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health
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10:24Hey friend, In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance. You’ll learn: The surprising everyday sources of toxins in your home How they mess with your hormones, liver, gut, …
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"Wohnträume" - Folge 12: Die perfekte Vorhangwahl
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1:20Elegante Vorhänge für ein zeitgemäßes Zuhause In der Welt der Heimdekoration spielen Vorhänge eine entscheidende Rolle bei der Gestaltung von Wohnräumen. Diese textilen Elemente vereinen Funktionalität mit ästhetischem Anspruch und können jeden Raum komplett verwandeln. Unsere Premium-Kollektion "Sanfte Eleganz" bei Beste Gardinen bietet eine sorgf…
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222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit
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20:43Get on the waitlist for Functional Health Coaching HERE. If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your …
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32 | Burnout and Fatigue? Why Stress Is Stealing Your Energy
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15:31You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve. But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future. In this episode, I’m sharing what I wish someone had told me sooner: Your symptoms have a history. Chronic stress, skipped meals, late nig…
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221. 5 Hidden Stressors Most Women Overlook 🙈
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17:38Get on the waitlist for Functional Health Coaching HERE. In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they’ve become so “normal.” B…
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150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead
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10:05If you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing? In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the …
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Passive Infrared Hemoencephalography and Infrared Imaging with Jeff Carmen
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31:30Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars. Register to join us or watch a recording. This episode's guide is Dr. Jeff Carmen ([email protected]), best known as the inventor of passive infrared hemoencephalography (pir HEG) neurofeedback and an expert in migraine-type headaches.…
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220. How Chronic Stress Hijacks Your Health (and Why the Solution Starts with Surrender)
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13:40Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving deep into what’s actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we’re unpacking how stress hijacks your physical health and distances you from the peace of God. But we’re…
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31 | Clear Brain Fog and Congestion With This 2-Minute Daily Rhythm
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9:20Imagine waking up clear-headed. Breathing deeply. Thinking with focus again. In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently. If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to …
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219. Why Hustle Isn’t Holy✝️: Surrendering Striving in the Name of Health
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11:09Get on the waitlist for Functional Health Coaching HERE. In this episode, I’m getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.” I talk about the spiritual and physical toll that striving takes on our lives, a…
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149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
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12:44Hey friend, If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama. In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process. You'll learn: ✔ How morning sunlight res…
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218. People-Pleasing: What It's Doing to Your Health and How to Break the Cycle
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14:36In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more. You’ll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival …
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148. Feeling Exhausted and Stuck? How Real Food Can Help You Feel Better Naturally
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9:37In today’s episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy. Learn simple tips to start adding more whole foods into your routine, like focusing o…
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30 | Why Knowing Your Body Type Unlocks Digestive Relief!
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20:29Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works? In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root. I’ll walk you through the three main bo…
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217. Confessions of a People-Pleasing Leader
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10:29In this deeply personal episode, I’m opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God. I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the in…
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147. Is Your Sunscreen Safe? The Best Non-Toxic Sunscreens for Your Family This Summer
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11:10Welcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms. In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think. We’ll break down the hidden toxins found in everyday sun protection p…
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216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)
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12:09In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies. Functional health isn’t just about nutrition or hormone balancing — it’s about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment.…
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146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing
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9:09Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allow…
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29 | Heal Digestion, Simplify Meals, Save Money—Inside My Pantry System
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12:36If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid…
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215. When Helping Isn't Enough: Watching the Ones We Love Struggle
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10:18In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner. Over the past few years, I’ve watched my husband’s health slowly decline. And these last couple of months? They’ve been especially hard. He’s been dealing with ongoing lung issues, ch…
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145. The Real Reason You’re So Stressed (Hint: It’s Not Just the Kids)
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10:08
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10:08Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks. We delve into the concept of decision fatigue and …
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214. The Gift of Letting Go: Releasing What No Longer Serves You
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12:23
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12:23In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover practical steps to make space for renewal, recognize when God is calling you to let go, and embrace a life of peace and purpose. I hope this episode bless…
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28 | Gas and Bloating Aren’t Random—They’re Early Clues You Shouldn’t Ignore
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10:11
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10:11Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”? You deserve to feel light after meals, clear in your mind, and confident in your body again. This episode is your first step toward that. I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and…
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213. Redefining Success in Midlife _ Letting Go of Old Expectations
10:42
10:42
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10:42In this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdated expectations, and practical steps to redefine success in a way that aligns with your faith, values, and current season of life. I hope this episode b…
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Myths of Breathing with Dr. Fred Shaffer
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33:15
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33:15Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Fred Shaffer. He is a biological psychologist and professor of Psychology at Truman State University, where he has taught since 1975 and has served as Director of Truman’s Center for Applied Psychophysiology since 1977. He is the recipient of many awards for his teaching …
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144. Why Most People Struggle with Healthy Living—And the Simple Fix
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11:07
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11:07Hey friend, Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it. Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you bu…
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212.⏱️Time Is Passing—How to Slow Down and Savor the Life You Have
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18:34
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18:34This episode is a heart-to-heart about the midlife wake-up call—when we realize time is moving fast, our kids are growing, and our health and priorities are shifting. Learn why this realization happens, the cost of chronic busyness, and practical strategies to slow down and savor life. We’ll discuss how to balance work, life, and faith, embrace mid…
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27 | Why You’re Struggling With Gut Symptoms—And What to Do First
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14:35
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14:35Hi Friend! We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night snackies, or maybe that looming work deadline? Before you dive into yet another quick-fix diet or reach for the supplements, let's hit pause. This episode is all about tuning into your unique body sign…
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211. Is Your Calendar Making You Sick?! How Time Management Impacts Your Health
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10:26
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10:26In today’s episode of The Grace-Filled Leader Podcast, we’re asking a tough but vital question: Is your packed calendar quietly sabotaging your health? We discuss how chronic busyness and poor time management can create serious stress-related health issues such as adrenal fatigue, gut dysfunction, hormone imbalances, and weakened immunity. Learn ho…
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The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris
43:54
43:54
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43:54Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…
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