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Diet, exercise and achieving goals: An interview with Dr Sarah Zaldivar

1:28:35
 
Kongsi
 

Manage episode 378839225 series 2998908
Kandungan disediakan oleh Susan Birch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Birch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I had another fabulous conversation today, this time with Dr Sarah Zaldivar. Dr Zaldivar is a Professor of Nutrition at Miami Dale College and is passionate about sharing her knowledge of nutrition, exercise, and mindset. She brings new thinking and research to the topics of diet, exercise, and achieving our goals.

Today we discuss a lot of different health topics and why a nutrition professor would adopt a carnivore diet. We talk about:

  • Dr Zaldivar’s own health and weight loss journey
  • The anti-nutrient side of plant foods and how these may contribute to pain, inflammation, gut dysbiosis, depression, and weight gain
  • The benefits of a carnivore diet
  • Thyroid function and hormonal health
  • How to break through a weight loss plateau
  • The importance of exercise and exercising on a low-carb diet
  • The problems with nutrition training in universities today
  • Criticisms of the keto and carnivore diets
  • Techniques to help with mindset and staying on track when progress slows down and you feel that life is no longer fun

A little more about Dr. Sarah Zaldivar:

Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs.

You can find Dr Zaldivar at:

YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Instagram: https://www.instagram.com/dr.sarah.zaldivar/

Facebook: https://www.facebook.com/drsarahzaldivar

Twitter: https://twitter.com/DrSarahZaldivar

Pinterest: https://www.pinterest.com/drsarahzaldivar/

Website: https://drsarahzaldivar.com/
This was a fabulous interview, and we hope you enjoy it. Please subscribe, like and share with others who may find it helpful.
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.
https://mailchi.mp/61eb6eb3e0df/newsletter-signup
You will find my website with more information and free resources here
You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

  continue reading

95 episod

iconKongsi
 
Manage episode 378839225 series 2998908
Kandungan disediakan oleh Susan Birch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Birch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I had another fabulous conversation today, this time with Dr Sarah Zaldivar. Dr Zaldivar is a Professor of Nutrition at Miami Dale College and is passionate about sharing her knowledge of nutrition, exercise, and mindset. She brings new thinking and research to the topics of diet, exercise, and achieving our goals.

Today we discuss a lot of different health topics and why a nutrition professor would adopt a carnivore diet. We talk about:

  • Dr Zaldivar’s own health and weight loss journey
  • The anti-nutrient side of plant foods and how these may contribute to pain, inflammation, gut dysbiosis, depression, and weight gain
  • The benefits of a carnivore diet
  • Thyroid function and hormonal health
  • How to break through a weight loss plateau
  • The importance of exercise and exercising on a low-carb diet
  • The problems with nutrition training in universities today
  • Criticisms of the keto and carnivore diets
  • Techniques to help with mindset and staying on track when progress slows down and you feel that life is no longer fun

A little more about Dr. Sarah Zaldivar:

Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs.

You can find Dr Zaldivar at:

YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Instagram: https://www.instagram.com/dr.sarah.zaldivar/

Facebook: https://www.facebook.com/drsarahzaldivar

Twitter: https://twitter.com/DrSarahZaldivar

Pinterest: https://www.pinterest.com/drsarahzaldivar/

Website: https://drsarahzaldivar.com/
This was a fabulous interview, and we hope you enjoy it. Please subscribe, like and share with others who may find it helpful.
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.
https://mailchi.mp/61eb6eb3e0df/newsletter-signup
You will find my website with more information and free resources here
You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

  continue reading

95 episod

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