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E71: Defensiveness
Manage episode 438563980 series 3465673
Kandungan disediakan oleh Jill M. Lillard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill M. Lillard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method.
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