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16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude
Manage episode 384834226 series 3052216
Kandungan disediakan oleh Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver turned mechanical engineer with a passion for his newfound hobby: Crossfit. Explore the background behind this athletes success within his first sport and how he is now utilizing his previously learned skills, mental strategies, and ability to control his fear, to aid him in progressing within the sport of Crossfit. These friends dive into all the fun facts, like what you love and love to hate about Crossfit, biggest challenges as a new crossfit athlete, including some unsoliscitated nutrition advice to this new up and coming competitor. You can follow Rafa's journey on Instagram here: @rafa_quintero
Find your hosts:
Arielle Bloom
@arielle_bloom
Haley Heaton
@balanced.living.co
100 episod
Kongsi
