))
Episode 4 - 3 Inner Shifts For Body Transformation
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308215348 series 3011888
Kandungan disediakan oleh Anna Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Episode 4 folks and I am super excited to share with you 3 powerful inner shifts that are always overlooked when wanting to create long lasting change in your body and lifestyle.
I get you, that frustrated feeling when you feel like you have to drink 4 yucky green smoothies a day to see progress. Or you have to say goodbye to chocolate for 12 weeks because Patricia the personal trainer said you aren’t allowed it.
I say screw it all. That kind of advice leaves you feeling hopeless, ashamed and guilty.
Let me guide you in this episode with transforming your inner story that will lead to long lasting change.
The episode dives into -
- How your lack of potential is holding you back and what you can do to become unstoppable with your lifestyle goals
- Why your belief system is flawed and has been for years. Discover how to create empowering beliefs that radiance confidence
- Why your weight struggle story is halting any kind of progress and what you need to do to create a new healthy identity for yourself
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - tag me in your stories on Instagram @iamannawallace. I would love to know.
31 episod
Kongsi
