#93 How To Drop Your High Expectations This Holiday Season with Martina Fink

The Glow Life Podcast

Kandungan disediakan oleh Martina Fink. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martina Fink atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5y ago 21:54

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In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn:

How to lower the super high expectations you have of yourself
Why it is important to be emotionally balanced and how to release tension
How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season
Why carving out time for yourself regularly is the key to shining from the inside out

You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be. You can find the full show notes here: martinafink.com/podcast/93 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

139 episod

#Fitness #Martina Fink #Alternative Health #Self-Improvement #Helping Women #Podcasting Education