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#91 Best Journaling Practices For Self-Love with Tiziana Rossi

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Manage episode 246628421 series 2483705
Kandungan disediakan oleh Martina Fink. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martina Fink atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee. In today's episode, we talk about
  • getting from super lost, exhausted, and confused to feeling balanced inside and out
  • how free-flow journaling can truly change your life from the ground up
  • the power of morning routines, even if sometimes you have to "force" yourself to do it
  • why looking at the deepest and darkest emotions in your life is so worth it
  • why you don't need to be anyone special to get a massage
And so much more! You can find the full show notes here: martinafink.com/podcast/91 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
  continue reading

139 episod

Artwork
iconKongsi
 
Manage episode 246628421 series 2483705
Kandungan disediakan oleh Martina Fink. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martina Fink atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee. In today's episode, we talk about
  • getting from super lost, exhausted, and confused to feeling balanced inside and out
  • how free-flow journaling can truly change your life from the ground up
  • the power of morning routines, even if sometimes you have to "force" yourself to do it
  • why looking at the deepest and darkest emotions in your life is so worth it
  • why you don't need to be anyone special to get a massage
And so much more! You can find the full show notes here: martinafink.com/podcast/91 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz
  continue reading

139 episod

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