11: Understand HRV & Create A Bulletproof Nervous System with Greg Elliott

The Global Affair with Nicole Gibson

Delve into the world of holistic health with renowned health practitioner and founder of HealthQb, Greg Elliott. Greg shares his passion for optimizing well-being and discusses the pressing need for a more comprehensive approach to healthcare. He sheds light on how the medical system has shifted towards treating symptoms rather than addressing the root causes of illness. He also emphasizes the importance of individual agency in taking control of our own health.

Greg unveils the significance of heart rate variability (HRV) as a vital biomarker for assessing overall well-being. Discover how this can be a powerful tool in understanding and improving our physical, emotional, and social health, empowering us to lead a life of vitality and resilience.

Greg's wisdom and expertise will motivate you to take charge of your health journey, armed with the knowledge and agency to create a high-quality, fulfilling life. His dedication to helping individuals optimize their health shines through as he shares valuable insights into achieving lasting wellness. Prepare to be inspired as Greg explores the profound impact of purpose and connection in leading a healthy and fulfilling life.

ABOUT GREG

Greg is Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).

Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. Greg continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus area’s they need to address to improve health and manage stress.

KEY TAKEAWAYS

[02:30] Disagreement and ambiguity in the field of health

[09:03] Individual agency in health

[11:29] The body’s ability to heal itself

[18:15]Heart rate variability (HRV)

[23:47]The importance of emotional health in overall well-being

[28:26]Physical, mental, and social well-being

[30:35]Purpose and ambition in health

[36:11]The future of health and the integration of holistic approaches

RESOURCES

Website - www.yourhealthqb.com

Instagram - @yourhealthqb, @gregrelliott

MEMORABLE QUOTES

"I think Western medicine now has really taken control, the agency away from people to realize I'm at the mercy of this medication. I'm at the mercy of this doctor to decide my health, and that's absolutely not the case." [10:09] -Greg Elliott

"You have a significant amount of agency over your health. When you're diagnosed with a certain condition, and you're given some certain label that is given to you by a medical professional, it's not your identity. It's not who you are. You have a lot to offer the world and yourself a

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