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From Shameful Self-Awareness to Loving Awareness Part 1
Manage episode 398556237 series 3497489
Kandungan disediakan oleh Flynn Skidmore. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Flynn Skidmore atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness.
We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected.
This conversation is the first part of a two-part series. In Part 2, we explore loving self-awareness and how make a different choice about who you want to be, the thoughts you want to think, and the way you want to interpret yourself in the world.
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45 episod
Kongsi
